With all the stress and pressure related to today's lifestyles, it can be extremely difficult to stop smoking. Fortunately, it is possible to overcome this feeling; the information in this article should put you on the road to quitting.
When it comes to smoking cessation, do not make things even harder than they already are. Do not attempt quitting the cold turkey way. Many people who attempt to quit will fail on their first try. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. You'll be better equipped to make it through withdrawal and quit smoking permanently.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
When you feel an urge to smoke and can't resist, at least put it off till later. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
While quitting smoking, rest as often as possible. The longer you stay up, the more cravings you'll face. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
If you're unable to quit cold turkey, use nicotine patches or gum. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Do not try to quit all alone. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. You may also be interested in joining a support group. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
If you smoked, inside your house, give it a complete cleaning once you have quit. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
Get support through online forums and support communities. Many websites are dedicated to helping you quit. Talk with other people and share your tips with them. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
After reading this article, you should feel better about your ability to quit smoking. If you put this advice to work in your life, smoking will soon be just a memory.
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